My Mind Matters
Wednesday, April 27, 2016
Be positive, Be happy.
There is so much of negativity surrounding us. Things just are not happening the way we expect them to be. People don't help out or act according to our expectation. The problem is we expect too much and in the end we get disappointed. This is the first form of negativity and the only solution to this is to stop expecting in the first place. Just spreading out our arms and letting go of any situation beyond our control helps. Nobody is responsible for our peace of mind except ourselves. Who am I to expect? I am but a speck of dust when compared to this vast universe. Spread out the arms, let go, be free, be happy.
Calamity. Chennai floods for example. The negative thought about will we survive? This is caused due to fear, hallucination. No electricity, no network, water water everywhere but not a drop to drink, such hard pressing times. The solution to this is Yes! we will. The belief, the faith which we must have that lights like a torch dispelling all darkness. We must never lose our hope and our faith that things will move to the better. When we have faith, we rise above the ground, we become stronger and when we lose it we sink below, energyless, weak, to death and destruction. The same thing holds for failure as well. Failing to secure marks in the exams, failing to win a race. The belief in ourself, the never give up attitude and our strong will power will help us rise towards success.
Discontentment. Oh I have loads of those. I am just not contented with life. I have a good family, decent standard of living, but still I am dissatisfied, bored and always feel there is something lacking. This sucks out my energy so hard. I try to escape out by grabbing a chocolate or fulfilling my sugar craving. But this provides only temporary relief. The permanent solution to this is gratitude. When our hearts are filled with gratitude, thanking each precious moment for what it is all the negativity is dispelled. We should keep thanking the sacrifice of our ancestors. They were in a much worse situation than us and still lived their life to the fullest. We should look at people who are below us who don't even have a roof and quality food to eat, not the Ambani brothers.
Greediness is a close cousin of discontentment and is a major setback to happiness. The impulsive nature to keep hoarding our cupboards and carpet area with things which we really do not need. The new level of greediness is to keep buying property which we really cannot maintain. Our greediness causes us to go against nature, like cut down the trees and make a concrete jungle. The solution to this is Charity. Keeping a check on what we don't need and use and giving them away to the deserving is the key to happiness. The more we give the more we loosen the burden. Clear away the clutter. Do not be disappointed but be proud in giving away the things even brand new. This can be an exercise to never be greedy and engage in wasteful purchases. The same applies to eating as well. Hogging on food causes disease, whereas sharing the same brings about happiness.
The best and the foremost of things is to be totally unaffected by all the negative and demotivating things that people say. By practising meditation and pranayama we strengthen our inner selves to be immune to the negativity that surrounds us. I keep reminding myself this quote by The Mother, Sri Aurobindo Ashram, "What people think, do or say is of little importance. The only thing that counts is your relation with the Divine"
Any other personal experience on staying positive is welcome to be shared in the comments section.
Friday, February 21, 2014
Approximation of truth
It's either one - truth or zero- false. There could be nothing in between. But what does it mean by approximation? Is there something in between? Is truth that fuzzy? Well we could say.
I am posting after such a long time. My work takes away ninety percent of my day. I am unable to channel my thoughts on a particular topic of interest. The only leisure time I get is on Sunday when we all watch Mahabharata aired on star plus. Now it has reached the end- Duryodhana's death.
Now the question arose why at all this blood shed, this war? To fight for justice? Dharma? But at one stage there were so many rules broken! Lord krishna himself broke so many rules. Is this what is dharma?
All that is happening around us, all the doubts that we have on what to do and what not to do, are answered by the Lord himself. 'Do but don't cling on to what you do'. I have already mentioned this in a few other posts; but these are powerful words and they answer most of the fuzziness and give clarity to all our confusion.
Anything that you do, if you are ready , unaffected, with equanimity, without fear, agitation, or even the least bit of worry to face the consequences, then that is the truth. In other words truth is not bound by rules or judgement., It is within us and prevails at all times even if you try to run away from it.
We humans are basically weak. We try to cling on to everything and won't give up our comforts for anything. That's how duryodhana was, clinging onto the kingdom, and sakuni to his sister. We have the kauravas inside each of us. The sense of attachment, binding onto everything we find. It is only with the help of lord Krishna driving our five senses- the pandavas can we truly be free.
This is not easy, even with tremendous effort we can't be without tying ourselves to something. Buddhists say leave everything and live an ascetic life. But that's not the solution. By avoiding something you are clinging onto 'avoiding it' which is still clinging.